Finding Success in Your 50s After Decades of Dieting: A Conversation with Diane | HSM 636

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 15 April 2024

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 636 of The Half Size Me™ Show, Heather talks with Diane about her decades of dieting and then finding success in her 50s, plus they chat about --how she has maintained her weight loss for 9 years --how she tackled her binge eating --and more! Support Half Size Me Show’s mission and help us stay free of third-party ads! As a subscriber to Half Size Me Podcast Premium, you will get: --Access to the entire 600+ episode archive --Access weekly episodes a day EARLY --Access to EXCLUSIVE, subscriber-only episodes including the Coaching Karolina and Coaching Sarah series --Access to subscriber-only audio responses to “Ask Me Anything” questions Become a podcast premium subscriber today and make Heather and the Half Size Me show a part of your weight loss journey! JOIN the Half Size Me Academy here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half Sizmi episode 636 brought to you by the amazing Half Siz Me Academy to join us.
0:07.4	Please go to half size me.com forward slash join. Come on, dive in. The future's here. It's right before your eyes.
0:25.0	Step by step, you're on your way.
0:29.0	Welcome to a brighter day.
0:31.0	Don't you know it feels good to be alive. You could be larger than life, bigger
0:39.0	than the world, living out the hopes of dreams of every boy and every girl.
0:45.0	You can go higher than the sky,
0:48.0	shining brighter than the stars.
0:50.0	You could have all you ever wanted.
0:52.0	Show the moon and reach for miles. You know you're good.
0:57.0	You could.
0:58.0	Hello lovely listeners. Today you get a real treat. Today we're going to be doing an interview with
1:05.5	Diane. Diane is an Academy member. She has been one for a while now. She has been a
1:11.5	maintainer for a while. She has been a maintainer for a while.
1:13.0	She has been wildly involved in our maintainers group.
1:16.0	She shows up to a lot of our Zoom sessions that we have.
1:20.0	And she is a wealth of information to share.
1:25.0	She has had so much personal change in this maintenance journey, let alone her weight.
1:30.0	So she takes us through her history about where her weight became an issue and
1:34.8	she really cycled her weight for for quite a long time about she assumes about 50
1:40.2	years of dieting to be fair and it wasn't until she was in her 50s if I'm not mistaken
1:46.5	before she actually was effective at losing it and then she's been really maintaining
	...

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