In this podcast episode, a mystery injury that you probably have, Hornet Juice, is protein

powder toxic, dealing with road rash, more on the CARB equation, traveling for endurance

events, how hard should you race a triathlon, food and vitamin interactions, stomach problems

while running, recovering from knee surgery, and homemade gels and sports drinks.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield and if today's podcast audio sounds just a

little bit different, it is because I am traveling right now.

I'm actually in Hawaii and I'm recording this from my portable microphone.

So I apologize for throwing you for a loop, but I think you'll survive.

So in today's podcast, a really interesting interview with the guy named Tom Vache, who

wrote an article that I read in a research publication on an injury that almost everyone

that I have ever worked with, whether they be an athlete or just someone who's trying

to get more fit has dealt with.

And he has literally turned this injury inside out, explained it in the article.

So I got him on the podcast to actually talk about what he has found and why you need

to care about this injury.

We have a ton of really fantastic listener, Q and A's, a few special announcements.

So with that being said, we're going to jump right into the podcast and for those who

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