Episode #98: A Big Fitness / Nutrition Q&A…And, Can Diabetics Exercise Hard?
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 26 October 2011
⏱️ 66 minutes
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Summary
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| 0:00.0 | In this podcast episode, can you exercise hard if you have diabetes? |
| 0:06.4 | How to look good naked. |
| 0:08.0 | How much sodium is acceptable for fit people? |
| 0:10.5 | How fast the multivitamins digest is egg protein okay? |
| 0:15.1 | Is it better to run after a bike ride or later in the day? |
| 0:19.2 | What's the best swim workout? |
| 0:20.8 | What happens if you don't eat after workout? |
| 0:23.4 | How to get dressed during a triathlon? |
| 0:25.7 | A drink called ERO, caffeine capsules, a supplement called DMSO, and what to do about a pear-shaped |
| 0:33.6 | figure. |
| 0:38.6 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:42.4 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice |
| 0:48.4 | from the top fitness experts in the nation. |
| 0:50.9 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:55.8 | get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com. |
| 1:20.9 | Half Iron Man down there and I'm celebrating because I qualified for the World Championships |
| 1:27.8 | in Iron Man triathlon. |
| 1:30.4 | So there you go. |
| 1:31.7 | If you're listening to this podcast, you don't have to be a professional triathlete or an |
| 1:35.8 | Iron Man triathlete or even a triathlete at all. |
| 1:38.5 | This podcast is designed for people who want to get fit, for people who are interested |
| 1:43.2 | in sports, sports science, nutrition, and everything that has to do with all of the above. |
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