In this podcast episode, how to know if your carbohydrate intake is proper, how long should

it take for the heart rate to recover after exercise, or some fruits better than others,

eating before a morning workout, how to stop appetite cravings, cardio before weights,

or weights before cardio, should athletes train their bodies to burn fat, does getting stronger,

make you faster, do you have to give up a muscular body to be an Iron Man triathlete,

and is something called Zone 3 training a bad thing.

Welcome to the Ben Greenfield fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this has been Greenfield coming at you with podcast number 96. Wow,

we're almost to 100, and I have to be completely honest with you. I have no special plans

for the 100th episode, but if you have ideas about something special to do for that

100th episode, let me know. I'll probably end up doing something special anyways.

But either way, it'd be nice to hear what you guys want for that 100th episode. Here's

what I was thinking. I'm only going to answer questions that I get from call-in listeners,

just to keep it interesting. I think that would be pretty cool, but I want to hear what

you think. So as usual, leave a comment in the show notes to this episode, episode number

96, if you have feedback for me. And really, anything that you want to talk about that

you hear in this podcast, go leave it as a comment on the show notes. I actually love to

start questions and discussions and comments. And just a second, you could see right there

I've fumbled. I'm having difficulty talking. Did you hear that? That was my morning cup

...