In this episode, using mental tactics for training, a high-fat diet for staying lean,

eating while running, your bimote, a gavae nectar, strength training while endurance

training, sugar alcohols, and passing a physical examination test.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds, get

ready for non-run of the mill cutting edge content from BenGreenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield.

I'm excited about today's podcast because there's some pretty cool questions and some really

interesting stuff that we're going to cover.

There's an interview today with a guy named John Burgoff who ran almost 400 miles and

did so with very minimal training and he used a lot of mental techniques and tactics to

allow himself to do that.

You're going to want to listen to his interview because you will learn a bunch of stuff about

how to motivate yourself and maybe even get away with a little less training physically

and a little more training mentally.

I've also got a special announcement about a Mother's Day contest and much more in today's

podcast.

So sit back and listen in and remember that if you need to go check out anything that

you hear about, it's all going to be on the show notes to today's podcast episode

number 89.

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