In this podcast episode, what is living fuel? What to do if you're a female too

much muscle mass? Body bugs versus heart rate monitors? Where to ride your bike

when you don't have room to train? Is too much exercise a bad thing? How to use

electrolytes? Compression socks versus compression tights? The Egosku method of

pain management? Do smoothies destroy your food? The best protein for women? Do

expand along's work in a good substitute for hamburger patties.

Welcome to the Ben Greenfield Pickness.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon and wellness advice from the top

pickness experts in the nation. So whether you're an iron man triathlete or

you're just trying to shed a few pounds, get ready for non-run of the mill

cutting edge content from Ben Greenfield Pickness.com Hey podcast listeners, it's

Ben Greenfield on a beautiful Wednesday afternoon. Just got back from Miami

Florida yesterday doing a few things for the rock star triathlete Academy, the

online triathlon school I run over at rockstar triathlete.com. Check that out if

you haven't been over there yet. But we have, if you hadn't guessed from the

announcements, quite a bit of activity in today's podcast. So we're not gonna

waste a lot of time jumping right into it. In addition to some really unique

questions that might have been influenced by my threat to give anybody who

asked the best question a three month of membership to my body transformation

club, we have an interview with Casey Kreishy from Living Fuel. And if you don't

know about living fuel, you'll know all about it. If you listen to the

interview with Casey, it's pretty interesting stuff. And it's something I've

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