In this podcast episode, what you must know about anti-inflammatory drugs, losing fat with

many fats, walk-run protocols during a marathon, exercise during the HCG diet.

Is it okay to eat anything you want if you stay lean?

Omega-369 blends, triathlon wetsuits, eating dates during exercise,

sockless shoes, carb cravings at night, and some book recommendations from yours truly.

Welcome to the Ben Greenfield Fitness.com podcast. We've

provided you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation. So whether you're an iron man triathlete or you're

just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content

from BenGreenfield Fitness.com.

Hey hey podcast listeners, this is Ben Greenfield and I'm going to start right off by giving you

a very cool tip based off some research just came out. Now this study was just published in

medical hypothesis and the title of the study was a mini-fast with exercise protocol for fat loss.

So if you think that you ever need to shed a few pounds quickly, this is a good one to listen to.

Basically they had 27 subjects that participated in the study and during every single day,

every 24 hour period, the subjects were instructed to have a 12 to 14 hour fast. Now remember the time

that you're sleeping can be included in those 12 to 14 hours. Now at some point during that fast,

they had to do 45 minutes of aerobic exercise, whatever. Go to bed at 8, or I'm sorry not 8 pm.

Most of us don't do that. Go to bed at 10 pm, get up at 6 am, so you got eight hours under your

belt. You do 45 minutes of exercise and then you wait until about 11.30 noon to eat.

Now the people who did this protocol for 12 weeks, they saw an amazing 25% reduction in their fat

mass. Not just their way, but their fat mass and they also saw a 25% reduction in their fasting

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