In this podcast episode, combining something called the beach body insanity workout with

endurance training, should you wait until your thirst eat a drink, something called

foreskolen for fat loss, half iron man nutrition, staying warmed during cold water swims, energy

bars for appetite control, and a very cool phone feature from Ben Greenfield Fitness.com.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise,

nutrition, weight loss, triathlon, and wellness advice from the top fitness experts in the

nation. So whether you're an iron man triathlete or you're just trying to shed a few

pounds, get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, it's Ben Greenfield and today we are going to have a fitness and

nutrition Q&A along with the very cool announcement about some features I'm offering you to your

phone. But the reason that we actually won't have a feature topic today is because the

featured topic was released earlier this week in a special midweek update with Chef Todd

Moore, who I promised you I was going to get on a video podcast. And I did, Chef Todd and I sat

for about 45 minutes or so and chatted about cooking method and how it could really be used to

enhance your nutrition, help you to make smarter, healthier meals, and really kind of wean you off

of recipe books and teach you how to make inventive recipes out of healthy food, especially for

people who are maybe afraid of being in the kitchen or just, you know, need to expand their

nutritional horizons. So I did get a couple of comments on that post that some people had trouble

with the audio on the video. If you subscribe to the iTunes podcast, the video did come through

on that just fine. So make sure that you're subscribed to the iTunes podcast if you're not already.

And then I also have updated that video. And so if you download it now to your computer, you can

watch it and it will work just fine if you want downloaded to watch it later. For example, you're

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