Podcast Episode #86: Find Out Whether Flax Seed Oil Actually Provides All the Fatty Acids You Need
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 26 October 2011
⏱️ 83 minutes
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Summary
Transcript
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| 0:00.0 | In this podcast episode, this flax oil actually work. |
| 0:04.6 | What is inflammation? |
| 0:06.5 | Exercise in beta blockers is magnesium in your multivitamins toxic, hunger levels after |
| 0:12.0 | biking, the benefits of cinnamon, when to use fins in a pool, while lamb is a good meat, |
| 0:18.6 | when to eat sugar after exercise, crotch pain on the bicycle, swimming, asthma, and much |
| 0:24.3 | more. |
| 0:27.3 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:33.1 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice |
| 0:39.0 | from the top fitness experts in the nation. |
| 0:41.6 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:46.5 | get ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:56.3 | Hey, podcast listeners, it's Ben Greenfield, and let me tell you something. |
| 1:09.0 | If you haven't been to Ben Greenfield Fitness.com this week, then you're missing out on a highly |
| 1:15.6 | entertaining series of videos by professional chef Todd Moore, who actually is producing |
| 1:24.1 | a bunch of free videos for you to learn more about how to cook, and more specifically |
| 1:31.0 | how to cook without recipes. |
| 1:33.8 | So the cool thing is that I've actually convinced Dr. Todd to come onto the Ben Greenfield |
| 1:38.6 | Fitness.com podcast, but it's not just going to be any old podcast. |
| 1:44.6 | This is actually going to be a video podcast with Dr. Todd, demonstrating cooking tips in |
| 1:51.7 | his kitchen. |
| 1:53.2 | Now here's where you come in. |
| 1:54.5 | I need you to actually let me know what you want me to ask Dr. Todd, Chef Todd, to demonstrate. |
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