In this podcast episode, the top three mistakes made by swimmers, too much fiber, how to

decrease your sex drive, probiotics, binge eating and athletes, motivating yourself to

work out in the morning, running for cyclists, energy drinks during workouts, late night

exercise and sleep, triathlon training during busy weeks, and should you wear flip flops

in the locker room? Man, that's a lot.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Ironman triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, it's Ben Greenfield. Do you ever exercise late at night and then

have trouble getting to sleep at night? That actually happened to me last night,

I'm a little bit sleepy. And interestingly, we actually have a few listener questions in this

week's podcast about just that very thing. As a matter of fact, we have a ton of questions

period. And so we have a rather short featured topic today with triathlon coach Eric Peterson

on the top three mistakes that swimmers make. And then we're just going to jump straight into

this week's listener Q&A. There are tons of questions as you probably heard in the introduction.

So let's not waste any time getting into this week's content.

Special announcements.

I want to start today's special announcements by telling you just a little bit about this whole

body transformation club thing that I'm now offering at BenGreenfieldFitness.com.

Basically, what it is is I wanted to find a way to actually help to keep you more accountable

with your nutrition and give you lots of little fitness tips without completely disrupting

...