In this podcast episode, an interview with a Chinese herbologist, food labels, how much

fat should you be eating, exercise-induced nausea, and more on glycerol.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, it's Ben Greenfield here in sunny Washington State where it's a glorious,

beautiful sunny Tuesday afternoon.

And all I can do is snub my nose at those of you back east waiting for your snow storm

to arrive.

The only consolation being that tomorrow morning I actually have to fly over to New York.

So I'll be joining you in your wet and snowy misery.

Anyways, though speaking of snow and misery, I am wearing a bandaid on my fingers because

I just redid my testing for vitamin D, and also at the same time tested for my essential

fatty acids, the test that I haven't done yet, but based off of the recommendations from

Dr. Cohen, who's been on this show before, I got done.

So I'm interested to see if I was able to bring my vitamin D levels up using that sublingual

spray that I've been implementing, but also interested to see how the essential fatty

acid levels measure up on that home test.

So what we're going to be doing today is a really interesting interview with a fellow

named Roger drummer who wrote an article called, Are you feeding yourself or your kids pink

...