Podcast Episode #8: Yoga, Massage, Cherries & Watermelon
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 19 October 2011
⏱️ 36 minutes
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Summary
Transcript
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| 0:00.0 | Welcome to the Bend Greenfield Fitness.com podcast. |
| 0:05.6 | This is your weekly free audio exposure to cutting edge, fitness, diet, and wellness |
| 0:10.4 | news. |
| 0:11.4 | Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:14.8 | this podcast is going to present you with the latest exercise and nutrition content |
| 0:19.2 | from the nation's top experts. |
| 0:20.9 | My name is Bend Greenfield. |
| 0:22.5 | I'm a personal trainer certified nutritionist and exercise, diet, and wellness guru. |
| 0:28.5 | Each week I'm going to be bringing you cutting edge, fitness, nutrition, and wellness advice. |
| 0:34.6 | Stay tuned for this week's podcast from BendGreenfieldFitness.com. |
| 0:52.2 | Hey podcast listeners, this is Bend Greenfield from BendGreenfieldFitness.com and on this week's |
| 0:56.9 | episode number eight, we have a ton of awesome content to bring to you. |
| 1:00.9 | Johnny Gillespie of balanced athlete yoga is going to be with us as well as Tim Gilruth |
| 1:06.9 | of therapeutic approach massage. |
| 1:09.1 | I've also got a Q&A section for some of the questions asked in this week's podcast episode |
| 1:15.4 | as well as a review of the newest content at BendGreenfieldFitness.com. |
| 1:21.2 | So let's go ahead and dive right in with our question of the week from a podcast listener. |
| 1:27.1 | Remember, if you have questions, you can email them to me at BendGreenfieldFitness.com or |
| 1:31.7 | feel free to add comments to any of the posted content at BendGreenfieldFitness.com. |
| 1:37.2 | I love to see it when people actually read a post and leave a comment, get it out there, |
| 1:41.8 | get it in public, and we can generate some discussion because that's what this blog |
| 1:45.2 | is all about. |
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