Welcome to the Bend Greenfield Fitness.com Podcasts.

This is your weekly free audio exposure to cutting edge, fitness, diet and wellness news.

Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

this podcast is going to present you with the latest exercise and nutrition content from

the nation's top experts.

My name is Bend Greenfield.

I'm a personal trainer certified nutritionist and exercise, diet and wellness guru.

Each week, I'm going to be bringing you cutting edge, fitness, nutrition and wellness advice.

Stay tuned for this week's podcast from BendGreenfieldFitness.com.

Hey podcast listeners, this is Bend Greenfield and in today's episode, we're going to be looking

at questions and answers from podcast listeners.

If you have a question about a general fitness nutrition or wellness lifestyle topic that

you want to ask to me, simply shoot an email to Bend at BendGreenfieldFitness.com or you

can post a comment on any of the blog postings at BendGreenfieldFitness.

So in today's Q&A, we're going to be answering a few questions on nutrition, on fat loss

and a little bit on the fat burning cream topic that got brought up in last week's

podcast.

So to begin with, there was an episode called the Secrets of Burning Fat that I put out

last week, a podcast episode.

If you didn't get a chance to listen to that, I highly recommend that you go back and

give a listen to some of those brand new techniques that you can use for weight loss or fat

loss to maximize the efficiency.

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