Welcome to the Bend Greenfield Fitness.com podcast.

This is your weekly free audio exposure to cutting edge, fitness, diet, and wellness

news.

Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

this podcast is going to present you with the latest exercise and nutrition content

from the nation's top experts.

My name is Bend Greenfield.

I'm a personal trainer certified nutritionist and exercise, diet, and wellness guru.

Each week I'm going to be bringing you cutting edge, fitness, nutrition, and wellness advice.

Stay tuned for this week's podcast from BendGreenfieldFitness.com.

Hey podcast listeners, this is Bend Greenfield and on today's podcast I'm going to be interviewing

Jerry White who's going to share some new information with us on recovery and how we

can enhance recovery with some fairly non-traditional methods that I was unfamiliar with prior

to talking with Jerry.

I also want to tell you about some new content that's up this week at BendGreenfieldFitness.com

and also feature another listener question and answer section.

And this question focuses on the topic of MOFA is what a MOFA actually is and how it

might come in handy for us from a performance or weight loss standpoint.

So without any further ado, let's go ahead and dive right into the content today at BendGreenfieldFitness.com.

New content at BendGreenfieldFitness.com this week.

The first thing is that I've put up another workout of the week video and this one utilizes

a resistance band called the JC All Purpose Resistance Training Band and you can get that.

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