In this podcast episode, organic farming methods, how to eat and drink before a long run,

if Nutella is good for you, running on a treadmill versus running outside, recovery from

overtraining, oral magnesium supplementation, the latest news from the Journal of Strength

Conditioning Research, and tons of information on preparing for an Iron Man triathlon.

Welcome to the Ben Greenfield Fitness.com podcast.

We provide you with free exercise nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get

ready for non-run-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield, and man, we have a lot to cover in today's show.

We're actually going to start today with the special announcements and in the special

announcements because it did arrive on my doorstep this week.

I'll be talking to you about some of the latest research from the Journal of Strength

and Conditioning Research.

I will be talking to you a little bit about some information on a special promotion during

the Iron Man World Championships down in Hawaii for you triathletes out there.

And a couple other brief announcements.

Today's interview is really interesting, it's with a gentleman named Winston Gaugh down

in Florida, and the guy has literally grown a 14-foot tall tomato plants.

He'll talk about how he does that during the interview.

We also have a jam-packed listener Q&A, probably could have made this show.

One of those listener Q&A-only type of shows, but we're just going to do it all in one

...