In this podcast episode, the results are in and you get to find out the hidden

help risks inside the body of yours truly.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free

exercise, nutrition, weight loss, triathlon and wellness advice from the top

fitness experts in the nation. So whether you're an Iron Man triathlete or

you're just trying to shed a few pounds, get ready for non-run-of-the-mill

cutting-edge content from BenGreenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield and today we have quite the

episode you may have noticed that it's a little bit longer than usual. So consider

that just your special opportunity to learn a lot more. We're going to be very

brief today with the special announcements and only answer a couple of the

crucial questions in the listener Q&A because the featured topic for this week

is out of this world incredibly interesting and in my opinion one of the most

important podcasts that we've ever done. Now as you may have already read in the

show notes, it'd be very useful for you during this podcast to understand it

even better if you went back and listened also to podcast number 53 where I

speak with Dr. Richard Cohen about the six key internal performance factors

that everybody needs to worry about from the elite athlete all the way down to

just the recreational, sport enthusiast or the person who's trying to shed a

few pounds. So we're going to move right on not waste any time in getting the

special announcements done listener Q&A and then we'll go straight into the

featured topic. Special announcements. First and probably the most important

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