In this podcast episode, everything you need to know about reducing your heart attack

risk, water intake during exercise, protein carb ratios for fat loss, detox, and rashes,

thyroid medications, testosterone, doping, drafting, and is too much produce a bad thing.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition,

weight loss, triathlon, and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-run-of-the-mill cutting-edge content from BenGreenfieldFitness.com.

So after last week's massive listener Q&A, this has been Greenfield back with someone

more normal podcast episode where we will have our special announcements, we'll have our

listener Q&A, and we have a featured interview today with a guy named Dr. William Davis, and

he's a pioneer when it comes to assessing your cardiovascular risk. He's written a book

called Track Your Plac, and we're going to talk to him today about heart attack considerations

for both athletes and the general population, some of the important things that you need

to know, some of the reasons why the tests that they're giving these days are outdated,

and it'll be an interesting discussion with Dr. Davis. Also got a lot of listener Q&A this

week, as well as a few special announcements, and you're going to want to tune in to those.

So let's go ahead and move on to this week's episode, number 60, from BenGreenfieldFitness.com.

Special announcements.

For those of you who may not subscribe to the newsletter or who may not have visited

the blog at BenGreenfieldFitness lately, I recently posted on something called Miracle

Noodles, and I'm not going to get into too much details on this podcast, but these were

recommended to me by a physician, as a matter of fact, a physician that we've had on this

...