In this podcast episode, exercising in polluted areas, what detoxing is and how it works,

how to lose muscle mass safely, staying fit when you can't run, what to do if your legs get tired before your lungs do,

what exactly processed sugar is, and much more.

Welcome to the Ben Greenfield Fitness.com podcast. We provide you with free exercise, nutrition, weight loss, triathlon and wellness advice from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, get ready for non-run of the mill cutting edge content from Ben Greenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield, a little bit unorthodox podcast today. For a couple of reasons, the first is that I am on a bit of a vacation right now.

I am in Cape May, New Jersey. I'm pretty sure it's in New Jersey. Sitting out in the veranda of a hotel called Congress Hall watching the rain fall outside and unfortunately underneath the covered veranda here, but you may hear the sound of children playing outside or people walking past.

You can see music in the background every now and again, as someone opens a door. So the reason for that is that I am not at my office or sitting at home at my home office, like I usually am when I record, I am instead here at Congress Hall in Cape May, New Jersey.

The other reason that this podcast might be a little bit unorthodox is because I have received a ton of questions this week and I'd like to take this podcast to address your questions.

We've got some really great interviews coming down the line that I'll talk about in today's special announcements, but really this entire podcast is devoted to a Q&A.

We call this the Cape May Q&A, if you will. So we'll move on to this week's special announcements and then dive right into some really thought provoking interesting listener questions that I think just about anybody could benefit from.

Special announcements.

Like I mentioned, some really interesting interviews coming up in podcasts 60 and 61.

Next week, I'm going to be releasing an interview with Dr. William Davis and he was the author of Track Your Plack, which is basically a book that talks about the only heart disease prevention program that shows how heart CT scans.

These are those not a full body CT scan, but literally heart CT scan could be used to detect, track and control coronary plaque.

But we're going to be going way beyond the common heart disease risk factors way beyond talking to people who are just about to drop dead of a heart attack because of coronary plaque and said talk about how these new heart CT scans could really benefit a lot of people and some of the cutting edge technology that's out there that allows you to really, really see what's going on with your cardiovascular system.

And the other interview, the interview from episode number 61 should be really interesting, especially for those of you who have been kind of listening to the concern on this show that fruits, vegetables, pretty much anything that's farmed these days is a lot lower in minerals and nutrients and vitamins than it used to be.

I'm getting a biologist on the show an agricultural researcher and farming consultant who has invented a form of organic farming technology that actually increases healthy soil microbial activity at rehabilitate soil that's been destroyed by commercial farming methods.

And he's basically producing really, really nutritious nutrition food that goes above and beyond what current standards for even organic food is.

This guy's name is Dr. Winston Cowell and he's pioneered things like how to neutralize sea waters that you can use sea water to enhance the health and the nutrition of crops without burning them from high salt content.

He has pioneered these new methods of soil re mineralization to add things like magnesium back into the soil, done a lot of work in organic hydroponics and we'll wait till episode 61 for him to explain that to you.

So some really interesting interviews coming up in podcasts episode number 60's 60 can't talk today at 61.

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