In this podcast episode, hypnosis for weight loss, how to build muscle with a gym stick,

a question on vitamin and mineral deficiency, how to ride your bicycle uphill, and how lean

can a 55-year-old man actually get?

Welcome to the Ben Greenfield Fickness.com podcast.

We provide you with free exercise with Trisha, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation.

So whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

get ready for non-runner-of-the-mill cutting-edge content from Ben Greenfield Fitness.com.

Welcome to podcast episode number 58 and I'm your host Ben Greenfield.

Today we have a pretty interesting discussion about hypnosis for weight loss.

I've always been a little bit wary of this myself.

I actually drive past a billboard when I go to work that advertises hypnosis and the results

that it can achieve.

But I thought we'd bring an expert on the show to talk about hypnosis for weight loss.

It turns out that it could also be used for enhancing performance, motivation, adherence

to nutrition protocols, etc.

So that'll be an interesting interview.

I also have a few interesting questions in the listener Q&A in today's podcast episode.

And then just a couple of special announcements before we move on to the featured interview

with Dr. Roberta Temis from New York.

And I thought one of the most interesting things was that she actually hypnotizes people

over the phone and almost had me hypnotized during the interview.

...