The answers to all your burning questions from podcast episode number 52 at Ben Greenfield Fitness and dot com

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okay podcast listeners this is Ben Greenfield coming to you with podcasts episode number 52 and for those of you who subscribe to the newsletter

you know that what you're about to hear is a little bit unconventional you may have received an email from me just a couple of days ago

that shared with you the bad news that I accidentally erased this week's topic interview on natural anti-inflammatories

and so I was forced to find content quickly for today's podcast. I ask for your questions, your top questions about fat loss, nutrition and human performance

and I have sat down with the best of those questions and actually I'm going to answer them today.

And here's the thing, you guys sent me so many questions that I decided there was no way on the planet that I would be able to answer all these myself.

So I brought on my trusted assistant over at Human Wellness Solutions and he's the head personal trainer at my downtown Spokane facility, John Gilbert.

Say what's up John?

Hey guys, John Zeya, he's got a degree in a human metabolism and exercise physiology from a watching state university studying to be a registered dietitian, very well versed when it comes to exercise.

It's one of the reasons you work here right John?

Yes.

And he knows quite a bit about about fat loss.

And so between the two of us, we're going to try and answer your questions, but I threw a little bit of incentive in the bot and promised that the first question I got would get one of the brand new bang-requel fitness.com teachers.

And the top three questions, which we're going to answer first, Stella, they get in John.

They're going to be getting a free t-shirt.

Man, can you read the 100 and 100 ways to boost your metabolism DVD.

So we're giving away three copies of that.

So if you hear that your question was chosen and we are answering literally all the questions that I received via email.

But if you hear that your question was chosen for that 100 ways to boost your metabolism DVD, you're going to need to email me your address.

If you want the bang-requel fitness t-shirt, so you can just email bang-requel fitness.com.

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