In this podcast episode, how to get smarter, the top 10 questions about fat loss, nutrition,

and human performance, information about the HCG diet for fat loss,

how to shock your body off a weight loss plateau, the link between magnesium deficiency

and heart attacks and athletes, and listener Q and A's on caffeine,

blood juror levels during exercise, weight lifting for triathletes,

liquid vegetables, and much, much more.

Wow, as you may have guessed from the introduction, there is a ton to cover in today's podcast.

This is, in my opinion, going to be one of our best podcasts ever.

And one of the reasons for that is that this is the 50th episode,

and we didn't have a podcast last week, so I've got to double up on the content.

Before I get to anything, you know, I know that some of you out there have had some trouble

figuring out how to subscribe to the podcast, or maybe didn't even know that you could subscribe

to the podcast and something like iTunes, and then some of you also didn't know that you could

subscribe to the blog, and you can literally get automatic emails whenever anything comes out.

I just put the finishing touches on an update on the page that tells you how to subscribe.

So if you go to Ben Greenfield Fitness.com, there's a really apparent link in the upper right hand

corner that says how to subscribe.

If you click on that, or if you know somebody who's trying to subscribe and doesn't know how,

and they click on that, it's literally just like a one, two, three easiest pie away to make sure

that you automatically get the free audio episodes, and don't miss out on any of the content.

So as I mentioned in the introduction, today's interview, jam pack, we've got a featured topic that

is an interview with Dr. Arlene Taylor. She's one of the world's leading brain experts.

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