In this podcast episode from BendGreenfieldFitness.com, we're going to talk about genetically modified foods,

anti-inflammatories from male cyclists, double bonded protein, running with low back pain,

and a pretty amazing update on the Shape 2163 Day Fat Loss Challenge.

Welcome to the BendGreenfield Fitness.com podcast.

We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice

from the top fitness experts in the nation. So whether you're an Iron Man triathlete

or you're just trying to shed a few pounds, get ready for non-run-of-the-mill cutting-edge content

from BendGreenfieldFitness.com.

Hey podcast listeners, I'm going to start by making an apology.

Podcast episode number 51. If you listen into that, that was the episode

where John Gilbert and I answered a huge number of listener Q and A's.

Fantastic content. We had a lot of fun answering those questions and responding to you,

however, the audio was a little bad on that podcast. We were using a microphone

experimenting with the new system. In my opinion, there was a bit of a buzz in the background.

If you want to listen that episode, I recommend that you not use an MP3 player

with a headset, but that you just listen to it on your computer.

You'll notice that it becomes much less annoying that buzz.

Well, it's been a little while since we have released a normal podcast

aside from that freakishly long Q and A last week.

So I've got a few special announcements that I'll be introducing you to in just a second.

But first of all, let me mention that today's interview, again,

might be a little bit French for those of you who like to think that you're eating healthy,

...