Podcast episode number 39 from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast.

You're free, weekly, audio exposure to cutting edge, fitness, nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness dot com.

Hey podcast listeners, this is Ben Greenfield.

Still not recording with a headset, still locked in my bedroom closet to get rid of a

little bit of that echo, but I promise I will spring for a headset soon.

I've been jetting around pretty busy, just got done with half Iron Man, New Orleans,

and I actually posted a race report for that race on my personal blog at Ben Greenfield

Try as in triathlon.blogspot.com.

As many of you know, my sport of choice that I personally compete in and enjoy is triathlon.

Occasionally, it does get a bit painful and that actually did happen during that race

down in New Orleans.

It was a tough endeavor, endeavor, but across the finish line.

Anyways, today I'm bringing you more listener Q and A, but a little bit more interesting

than that.

I have a very cool interview with a guy named Dr. Acres, who I met down in California

...