Podcast episode number 38 from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast.

You're free, weekly, audio exposure to cutting edge, fitness, nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness dot com.

Hey podcast listeners, do I sound a little bit more distant, a little bit, perhaps farther

away than I usually sound when I'm recording?

That's probably because my headset, once again, has broken.

You know, I may have to invest in something just a little bit better than that $40 plastic

headset from Best Buy.

I'm recording right now while sitting in my closet on my little MacBook internal microphone

because that's really the only way I have to get this podcast out to you.

See the extent that I go through to actually make this work?

So I apologize for any slight drop in quality of the sound, but either way, I've got a jam

packed episode today.

So what we're going to do is we have special announcements that we're going to go on to

our listener Q and A. I've got a special product review and then we're going to finish up

with what I think is a fantastic talk by a doctor who specializes in nutrition and fat

...