Welcome to the Ben Greenfield Fitness.com podcast, your free weekly audio exposure to cutting

edge, fitness, nutrition, and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise,

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness.com.

Hey podcast listeners, it's Ben Greenfield and I'm happy to say that this week I'm no longer

recording from my bedroom closet, hidden among my suits and coats and jerseys.

I'm actually out, I'm standing, I'm wearing a headphone.

So hopefully the audio quality is a little bit better in this podcast episode.

So what do I have coming to you today?

Well we have some great listener Q and A's.

I got some fantastic questions this week.

One is on the difference between fish oil and flax seed oil.

Another one is about dairy, milk, and skin problems, eczema or acne.

Very interesting question.

There's another question about self-massage using some of the things that we talked about

in last week's episode and then finally listener had a question that builds on the discussion

about prostate health and I've actually responded to that question by featuring a really great

interview that talks a lot about the use of pollen, not just for prostate health but

...