Welcome to the Ben Greenfield Fitness.com podcast.

My name is Ben Greenfield.

I'm a personal trainer, exercise physiologist, and certified nutritionist in each week.

I'm going to be bringing you cutting edge, non-run-of-the-mill advice on nutrition, fat

loss, fitness, and sports performance.

Whether you're an Iron Man triathlete or you're just trying to shed a few pounds each

week, you'll get interviews, listener Q&A's, special discounts, and all sorts of information

on everything that you want to know regarding fitness.

So sit in and enjoy this week's podcast from Ben Greenfield Fitness.com.

Hi podcast listeners, so this week I'm actually sitting at one of my favorite coffee shops

pulled over from the side of the road because I wanted to get you a podcast this week.

It's been an incredibly busy week, but I have gotten a lot of interesting listener questions,

and so I want to address three of those most compelling questions on today's podcast.

One is about hydration, one's about nighttime eating, and one is about junk food and kids.

In addition, I'll have a few special announcements, a little bit brief on the podcast this week.

I'm especially busy right now heading down to Atlanta this weekend for a book promo on

the 100 Ways to Boost Your Metabolism book, and then I'll be going down to race the New

Orleans Half Iron Man triathlon on New Orleans, Louisiana, the following weekend.

I do have some great interviews lined up for this spring through April and May, but this

next couple of weeks are going to be fairly hectic.

I will be getting podcasts out to you however.

So go ahead and sit back if you're like me right now, grab your mug of your Bammate.

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