Podcast episode number 36 from Ben Greenfield Fitness dot com welcome to the

Ben Greenfield Fitness dot com podcast you're free weekly audio exposure to

cutting edge fitness nutrition and wellness information my name is Ben

Greenfield and I'm an exercise physiologist certified personal trainer and

nutritionist each week I'll be bringing you information that goes outside

run-of-the-mill exercise and diet advice so whether you're an iron man

triathlete or you're just trying to lose a few pounds enjoy this week's

podcast episode from Ben Greenfield Fitness dot com

hey podcast listeners welcome back to this week's episode I have sitting on

my desk right here in front of me the March 2009 edition of the Journal of

Strength and Conditioning Research and I thought what better than to give you

some of the practical advice straight from the pages of that awesome research

journal but that's not all that I have for you today got a couple interesting

listener Q&A's on eating during exercise and on diet soda in addition we'll

have a few cool announcements including one that I'm pretty excited about

because I just put the finishing touches on something very useful and

potentially intriguing especially to triathletes out there that all I'll let

you know about when we get to the announcements and then we finally have a

bonus interview today with my friend Martha from California she has something

called action wipes you're gonna have to hear my interview with her because these

things are actually pretty interesting and I use them every single day you're

gonna find out why but you'll definitely not want to miss that interview it's

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