Welcome to the Ben Greenfield Fitness.com Podcasts, your free weekly audio exposure to

cutting edge, fitness, nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week I'll be bringing you information that goes outside, run-of-the-mill, exercise

and diet advice.

So whether you're an Iron Man triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness.com.

In today's podcast, I have a fantastic interview with Lance Armstrong's personal massage therapist

and physical therapist, Dr. Jeff Spencer.

But before we get on to that jam-packed interview, I also am going to have an important

listener Q&A on the recent multivitamin study as well as announcements about several special

events that are upcoming from Ben Greenfield Fitness.com.

You're not going to want to miss this episode, stay tuned.

Before we get to the listener Q&A on multivitamins, I'd like to go over just a few announcements

with you because there's a lot of upcoming stuff on the horizon at Ben Greenfield Fitness.com.

First of all, I don't know if you remember last week's interview with Josh Carter, personal

trainer to the stars down in LA, but I did surf over to Josh's website.

I checked out his books, a bunch of the other very useful information he has on his website.

He's got a video on there that's going to blow you away and I want you to witness it

for yourself.

It's just an example of how the type of workouts that he prescribes can be done.

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