Podcast episode number 34 from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast.

You're free, weekly, audio exposure to cutting edge, fitness, nutrition and wellness information.

My name is Ben Greenfield and I'm an exercise physiologist, certified personal trainer and

nutritionist.

Each week, I'll be bringing you information that goes outside, run-of-the-mill, exercise

and diet advice.

So whether you're an Ironman triathlete or you're just trying to lose a few pounds, enjoy

this week's podcast episode from Ben Greenfield Fitness dot com.

Hey podcast listeners, this is Ben Greenfield with a double interview, super special today

on exercise and fat loss.

And our first interview, John Gilbert and I are going to be going over some of the fat

burning techniques that I use with the clients that I train here in Spokane, Washington

and Cordelia and Idaho as well as with the people that I work with online.

I'm going to be sharing the science behind the exact programs that I use with the people

that I work with.

And in a related interview, that's a big time focus on fat loss and some of the secrets

used by a body transformation expert down in LA who works with a lot of Hollywood stars

down there.

Josh Carter, a personal trainer, is going to be coming on to talk about the programs

that he uses with his clients as well as a book that he wrote that actually features

a lot of those programs.

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