Podcast Episode #20: What You *Don’t* Know About Sugar
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 20 October 2011
⏱️ 43 minutes
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| 0:00.0 | Podcast episode number 20 from Ben Greenfield Fitness dot com. Welcome to the |
| 0:09.0 | Ben Greenfield Fitness dot com podcast. This is your weekly free audio exposure to |
| 0:13.4 | cutting edge, fitness, diet and wellness news. Hey, whether you're an Ironman |
| 0:17.4 | triathlete or you're just trying to shed a few pounds, this podcast is going to |
| 0:21.4 | present you with the latest exercise and nutrition content from the |
| 0:25.1 | nation's top experts. My name is Ben Greenfield. I'm a personal trainer certified |
| 0:29.6 | nutritionist and exercise, diet and wellness guru. Each week, I'm going to be |
| 0:35.2 | bringing you cutting edge, fitness, nutrition and wellness advice. Stay tuned for |
| 0:40.9 | this week's podcast from Ben Greenfield Fitness dot com. |
| 0:51.4 | Hey podcast listeners, this is Ben Greenfield and before I get started today, let me |
| 0:56.4 | make a quick apology about the audio content in today's podcast. I happen to |
| 1:02.5 | have had a headset accident and in recording this podcast via the |
| 1:08.7 | microphone system on my Macintosh rather than the high quality headset that I |
| 1:13.3 | normally use. So there may be just a little bit more of an echo than what you're |
| 1:18.0 | used to. With that being said, I still do have some great content for you. If you |
| 1:23.2 | remember last week, a naturopathic physician, Dr. Todd Schlappfer and |
| 1:27.0 | podcast number 19, talked a little bit about sugar and about inflammation and |
| 1:32.2 | pH and this week's Stacey Trogge and a register dietician is going to be with us |
| 1:36.8 | talking a little bit more about blood sugar and the fact that that has on |
| 1:42.6 | overall health, weight loss, performance and some of the issues that we find |
| 1:47.6 | important. I'm also going to be introducing you to a new series of articles that |
| 1:52.7 | are going to be appearing in the Ben Greenfield Fitness.com newsletters. The |
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