Podcast number 21 November 10th 2008 from Ben Greenfield Fitness dot com. Welcome to the

Ben Greenfield Fitness dot com podcast. Each week we'll be bringing you cutting edge

content on holistic nutrition, medicine, weight loss, and sports performance as well as

a host of other exciting topics pertaining to fitness, diet, and lifestyle wellness. My

name is Ben Greenfield and I'm a certified nutritionist and exercise physiologist. So

whether you are an Iron Man triathlete or you're just trying to shed a few pounds, we're

going to keep you entertained and help you achieve success in all your personal goals.

So enjoy this podcast and stay healthy. Hey podcast listeners, this is Ben Greenfield

and in today's podcast on November 10th 2008 we have some fantastic information to go

over. The first topic is going to be an explanation of the quickest way to shed fat fast.

It's a proprietary method that I use with a lot of my clients that I'm going to show you

today on this podcast. I'm going to talk about today on this podcast. I'm going to share

that with you and teach you how you can put it into your own routine. We have a little

bit of a debate between John Gilbert and myself. If you remember, John Gilbert is the

guy who's been contributing articles to the Ben Greenfield fitness.com newsletter. If

you haven't signed up for more of that, you can at the blog. But John's article in this

week's newsletter is a little bit controversial and I actually disagree with some of the

things that are in it. So John and I are going to discuss that today on the podcast and

the actual name of the article is you have to eat fat or I'm sorry it's about a myth

that if you eat a fat, you'll get fat. I'm going to talk to John a little bit about

that myth. We're going to share our potentially controversial viewpoints on it. After that,

we have an interview with a Chinese medical physician or a practitioner of Chinese medicine

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