Welcome to the Ben Greenfield Fitness.com Podcasts, this is your weekly free audio exposure

to cutting edge, fitness, diet and wellness news.

Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

this podcast is going to present you with the latest exercise and nutrition content from

the nation's top experts.

My name is Ben Greenfield.

I'm a personal trainer, certified nutritionist, an exercise, diet and wellness guru.

Each week I'm going to be bringing you cutting edge, fitness, nutrition and wellness advice.

Stay tuned for this week's podcast from Ben Greenfield Fitness.com.

Hey podcast listeners, this is Ben Greenfield coming to you on October 28th, 2008 from

Ben Greenfield Fitness.com.

I have a packed episode today with a listener Q&A on a Roboc fitness and strength and whether

you can achieve the two simultaneously.

We have a fantastic interview with Dr. Todd Schlaffer, who talks quite a bit about not

only what natural pathoc medicine is all about, but how you can apply some of the nutritional

philosophies of natural pathoc medicine to achieve better recovery and enhanced performance.

And finally I have a special announcement about a brand new newsletter at a website where

I've created a new meal plan and new exercise or workout for you every week for free delivered

right to your email inbox.

So without any further ado, let's delve right into this week's content at bengreenfieldfitness.com.

Listener Q&A.

Before I get into this week's listener Q&A, be sure to go to the blog and post a comment

...