podcast episode number 17 from Ben Greenfield Fitness.com. Welcome to the Ben

Greenfield Fitness.com podcast. This is your weekly free audio exposure to

cutting edge, fitness, diet, and wellness news. Hey, whether you're an iron

mantra athlete or you're just trying to shed a few pounds, this podcast is going

to present you with the latest exercise and nutrition content from the

nation's top experts. My name is Ben Greenfield. I'm a personal trainer certified

nutritionist and exercise, diet, and wellness guru. Each week I'm going to be

bringing you cutting edge, fitness, nutrition, and wellness advice. Stay

tuned for this week's podcast from Ben Greenfield Fitness.com. Hey, podcast

listeners, this is Ben Greenfield and I am coming to you today from Kona, Hawaii,

or in the town for the week to compete in the Hawaii Ironman World Championship

of Triathlon. While I'm here, I'm also attending the Hawaii Ironman Medical

Conference, which is a large conglomerate of fitness professionals who are devoted

to inspecting the latest methods in nutrition, performance, medicine as it

pertains to exercise, and recovery. Primarily in today's podcast, I'm going to be

bringing you some of the top tips that I've learned during the Hawaii Ironman

Medical Conference. Now, I actually help presented this conference on bike

fitting and the biomechanics of decreasing injury potential on the bicycle,

but the actual conference went into far more detail and the primary elements

that I want to discuss today include research on how you can get way, way more

bang for your buck out of your cardio if you're currently spending a long time

doing cardio or you find that you don't have that much time to devote the cardio,

...