October 13th midweek update from Ben Greenfield Fitness dot com.

Welcome to the Ben Greenfield Fitness dot com podcast.

This is your weekly free audio exposure to cutting edge, fitness, diet and wellness news.

Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

this podcast is going to present you with the latest exercise and nutrition content from

the nation's top experts.

My name is Ben Greenfield.

I'm a personal trainer certified nutritionist and exercise, diet and wellness guru.

Each week I'm going to be bringing you cutting edge, fitness, nutrition and wellness advice.

Stay tuned for this week's podcast from Ben Greenfield Fitness dot com.

Hey podcast listeners, this is Ben Greenfield.

I'm in the process of lining up some fantastic interviews for the next few weeks from

Ben Greenfield Fitness dot com.

But in the meantime, I wanted to give you a midweek update on some new material that

was added just recently to the blog at Ben Greenfield Fitness dot com.

The first is a fantastic way to boost your metabolism, boost your fat burning and give

you some really entertaining and fun workouts to do.

And I've put a little challenge up on the web page.

I'm going to tell you a little bit more about here in a second.

The second announcement is that at the end of this podcast, I'm including a special code

for a $10 discount on a supplement that appears at Ben Greenfield Fitness dot com supplement

designed for metabolism and fat loss.

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