Podcast Episode #16: All About Protein, Enzymes & Probiotics!

Boundless Life

Ben Greenfield

Fitness, Education, Self-improvement, Health & Fitness

4.6 • 5.3K Ratings

🗓️ 20 October 2011

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

. In this , Ben Greenfield interviews Joe Stout, an expert in the field of animal proteins. During this 30 minute interview, Ben and Joe discuss many topics, including: -goat vs. cow vs. vegetable based protein -whey protein vs. casein...

Transcript

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0:00.0	Welcome to the Ben Greenfield Fitness.com Podcasts, this is your weekly free audio exposure
0:13.6	to cutting edge, fitness, diet and wellness news.
0:16.9	Hey whether you're an Iron Man triathlete or you're just trying to shed a few pounds,
0:20.8	this podcast is going to present you with the latest exercise and nutrition content from
0:25.4	the nation's top experts.
0:26.9	My name is Ben Greenfield.
0:28.5	I'm a personal trainer certified nutritionist and exercise, diet and wellness guru.
0:34.5	Each week I'm going to be bringing you cutting edge, fitness, nutrition and wellness advice.
0:40.6	Stay tuned for this week's podcast from Ben Greenfield Fitness.com.
0:52.5	In this September 26th, 2008 podcast, I'm going to be introducing some new content that
0:59.8	appeared this week at Ben Greenfield Fitness.com.
1:03.1	We've got a listener Q&A on CREATINE SUPPLAMENTATION, a fantastic interview today with Joe Stoudd
1:11.1	where we talk about probiotics, whey protein, casing protein, digested enzymes and colostrum
1:17.4	supplementation.
1:18.4	A lot of interesting information that interview, you aren't going to want to miss it.
1:22.4	And then finally, I'll be talking a little bit more about the synergy system of fitness
1:27.5	and nutrition and how I apply that to achieve optimum fitness and wellness.
1:35.2	So whether you're running, biking, lifting, lounging or driving, sit back and listen
1:41.0	in to this week's episode of Ben Greenfield Fitness.com.
1:54.1	Just a couple things to mention for this week's new content at Ben Greenfield Fitness.com.
1:58.7	The first is a really interesting post on aqua jogging and as many of you may know, I've
2:08.0	been fighting IT band friction syndrome as I prepare for the Iron Man World Championships
	...

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