Welcome to the Bend Greenfield Fitness.com podcast.

This is your weekly free audio exposure to cutting edge, fitness, diet, and wellness

news.

Hey, whether you're an Iron Man triathlete or you're just trying to shed a few pounds,

this podcast is going to present you with the latest exercise and nutrition content

from the nation's top experts.

My name is Bend Greenfield.

I'm a personal trainer certified nutritionist and exercise, diet, and wellness guru.

Each week I'm going to be bringing you cutting edge, fitness, nutrition, and wellness advice.

Stay tuned for this week's podcast from BendGreenfieldFitness.com.

Hey, podcast listeners, we've got a jam-packed Q&A on carbohydrate depletion with some questions

on last week's interview on chiropractic as well as an inspection into nighttime eating

patterns and some of the things that you can do to maximize the health of your nighttime

eating.

We're also going to have an interview about foot and ankle health, how that affects the

rest of the body, common injuries, when to change your shoes, all that and more from

Dr. Darren Wooley.

But before we get to that content, just real quick, a couple of special announcements.

On Wednesday, September 24th in Spokane, Washington at Champion Sports Medicine, and I'll put

all the information for this on the website.

I will be teaching a nutrition clinic and this nutrition clinic is going to focus on optimizing

your nutrition for holistic wellness.

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