Episode #167: Why Fat Is Good, How We’ve Been Lied To About The Obesity Epidemic, And How To Be A Fat Head.
Boundless Life
Ben Greenfield
4.6 • 5.3K Ratings
🗓️ 19 October 2011
⏱️ 71 minutes
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Summary
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| 0:00.0 | In this episode, why fat is good, how to exhale while swimming, preventing cramps and |
| 0:06.1 | high school athletes, are boot camps enough for strength, D-M-A-E supplements. |
| 0:11.7 | What happens when you taper? |
| 0:13.2 | The difference between prebiotics and probiotics is that normal to gain weight in the winter, |
| 0:17.9 | and what should your partial pressure of oxygen be? |
| 0:20.8 | Welcome to the Ben Greenfield Fitness.com podcast. |
| 0:28.5 | We provide you with free exercise, nutrition, weight loss, triathlon, and wellness advice |
| 0:34.5 | from the top fitness experts in the nation. |
| 0:37.0 | So whether you're an Iron Man triathlete or you're just trying to shed a few pounds, |
| 0:41.9 | get ready for non-runner-of-the-mill cutting-edge content from Ben Greenfield Fitness.com. |
| 0:50.8 | Welcome back to the Ben Greenfield Fitness Podcast. |
| 1:02.2 | This is Ben Greenfield. |
| 1:03.3 | I'm your host, and before we jump into this week's special announcements, let me tell |
| 1:07.8 | you I'm excited about the interview that I'm releasing today because it's with a guy |
| 1:12.7 | who produced a pretty cool movie. |
| 1:15.9 | The movie's name is Fat Head. |
| 1:18.9 | In the movie, he talks about how fat and fast food and the obesity epidemic have been |
| 1:24.8 | blown way out of proportion. |
| 1:27.0 | And if you saw Morgan Spurlock's movie Super Size Me, you're going to find out some things |
| 1:31.7 | about that movie that may surprise or even disappoint you. |
| 1:36.1 | So you may have been fed a load of baloney, and you're going to learn why in today's |
| 1:42.8 | podcast. |
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