Podcast 467: Are you suffering from Shameflammation?

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 23 March 2023

⏱️ 55 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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SHOW DESCRIPTION: In this podcast I talk with Dr. Will Cole about how shame and trauma impact your gut health and body, how to heal your mind, body and gut, and so much more. Dr. Will is a leading functional medicine expert who consults people around the world via webcam, having started one of the first functional medicine telehealth centers in the world. Named one of the top 50 functional and integrative doctors in the nation, Dr. Will specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. He is also the host of the popular The Art of Being Well podcast and bestselling author of Ketotarian, The Inflammation Spectrum, and the New York Times bestseller Intuitive Fasting. Dr. Will’s new book, Gut Feelings, continues his amazing work by exploring the relationship between our gut health, physical health and mental health, and what we can do to improve not only the health of our gut but also our lives. As he notes, this book is all about healing the shame-fueled relationship between what we eat and how we feel.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: ⁠https://drleaf.com/blogs/news/are-you-suffering-from-shameflammation

Get Dr. Cole's new book here: https://drwillcole.com/gut-feelings

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EPISODE HIGHLIGHTS:

2:00 Why our gut health is so important

3:00 Mental health is physical health

4:30 How the gut & brain are connected

7:02, 13:07 The science behind the gut-brain connection

16:55 Shameflammation: what is it & how it affects us

21:45, 47:15 Shame & the wellness industry

26:00 Why we need healthy self-boundaries

32:00, 43:56 Practical tips to improve the gut-brain connection

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leith and welcome to my podcast, Cleaning Up the Mental Messe.
0:10.1	How does shame affect your gut health?
0:13.1	And how does unresolved trauma impact your body?
0:17.2	What is the solution to healing your gut health?
0:20.4	Well, in today's episode, I chat with my good friend, Dr. Will Cole.
0:26.2	Dr. Will sheed some great advice on how to heal your mind, body and gut.
0:31.6	Dr. Will Cole is a health advisor to Gwyneth Paltrow, top functional medicine practitioner,
0:37.3	and New York Times based setting author, and has dedicated his career to teaching people
0:42.1	to apply skepticism to nutritional trends, and instead, they close their attention to their
0:47.4	own intuition.
0:48.4	In his new book, called Gut Feelings, he demystifies the gut brain connection and provides
0:54.1	a framework to repair the relationship between what you eat and how you feel.
0:59.8	This is really an episode you don't want to miss, and one you need to share with friends
1:03.2	and family, so let's dive in.
1:09.0	Dr. Will Cole, it's so nice to see you again, my friend, and so nice to have you back in
1:13.4	the studio talking about what you talk about so incredibly well.
1:17.1	Thank you for joining me again.
1:18.6	It's really, I'm so excited to chat you again.
1:20.9	I always love you.
1:21.9	We just started saying this before we started recording that it takes a podcast for
1:26.9	two busy people to catch up sometimes.
1:29.5	It's crazy.
	...

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