Podcast 466: How forgiveness changes your brain

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 20 March 2023

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about forgiveness and the mind. Forgiveness is more than just a word or action. It is something that that affects us mentally, emotionally and spiritually. It helps us heal n ways we are only just beginning to understand. This is due to the law of entanglement in quantum physics, which keeps everything in a relationship—toxic or otherwise—entangled, affecting each component. Forgiveness helps us sever the toxic hold someone who hurt us has over us. It helps us disconnect from the source of our pain and find true healing.

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EPISODE HIGHLIGHTS:

2:11 Why forgiveness is so important

3:10, 8:05 Forgiveness & the law of entanglement

9:11 How forgiveness helps us heal

13:02, 17:20 How to forgive using mind management

ADDITIONAL RESOURCES:

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- Visit my website at https://drleaf.com for more free resources

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-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.0	Well, today's podcast, I'm going to answer a question that's been sent in from a listener.
0:14.6	Excellent question and it really works. It's something I've been asked so often.
0:18.5	So I think there was a brilliant question to answer.
0:21.3	And this question is, can you explain forgiveness from a neurological and spiritual perspective?
0:30.7	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:35.9	What if there was a way to take back control?
0:38.9	What if there was a practical way to detox your brain?
0:42.1	This is now possible with neuropsychal.
0:44.6	The first ever scientifically tested brain detox app,
0:48.3	shown to help reduce an anxiety and depression by up to 81%.
0:52.9	Users are guided through a variation of audio and video, brain exercises and mind management lessons every day.
0:59.5	I'm excited to share some of the latest features in the app, including guides for children and parents,
1:04.5	detailed feedback and recommendations, written guides through days 22 through 63 of the neuropsychal
1:10.3	and an easy way to track your progress.
1:12.6	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands of lives,
1:18.0	including people trying to find purpose in life, overcoming fear, better sleep, improved relationships,
1:23.8	managing intrusive thoughts, depression and anxiety and so much more.
1:27.7	Neuropsychal is for everybody, no matter who you are, what you've been through, or what you do,
1:32.8	you have an incredible mind and brain that is always on and needs to be managed so that you can
1:37.9	live your best both mentally and physically. This app is designed for individuals, couples,
1:42.9	families, businesses or corporations, for everyone, everywhere.
	...

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