Podcast 468: How to recognize and deal with draining people

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 27 March 2023

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In today’s podcast I talk about dealing with draining people while protecting your mental health. Relationships are great and have many benefits, but they can also be challenging, especially when you have to deal with someone who is a drain on your mental energy and resources. Indeed, sometimes the most draining people can be family, friends, co-workers, and even children! It's okay to admit to yourself that you feel drained around someone. You don't have to add guilt to the mental and emotional strain you are already feeling, as this will only make you feel worse. But, once you recognize and honor your feelings, you also need to take steps to help manage the situation so that you can protect your mental health and relationships. We need to acknowledge how we feel to manage how we feel. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-recognize-deal-with-draining-people OFFERS FROM OUR SPONSORS: -Elo Health: It’s time to start taking supplements that are tailored to YOU. Get your FREE blood biomarker test (a $200 value) by going to ⁠⁠elo.health ⁠⁠and entering code DRLEAF. -NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to ⁠⁠helloned.com/DRLEAF⁠⁠ or enter code DRLEAF at checkout. -Aquatru: AquaTru comes with a 30-day Money-Back Guarantee and even makes a great gift. And, for a limited time, my listeners receive 20% OFF any AquaTru purifier! Just go to ⁠⁠AquaTru.com⁠⁠ and enter code “DRLEAF” at checkout. EPISODE HIGHLIGHTS: 00:41 Why we need to acknowledge how we feel to manage how we feel 5:16 How to use mind management to deal with draining people 14:56, 20:13 Tips to deal with draining people while protecting your mental health ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Maintainment Mace.
0:09.9	Okay, sometimes we have to clean up the mental mace in ways that we maybe kind of can feel
0:14.2	a little bit guilty about and how to deal with draining people is the topic of today's
0:20.0	podcast.
0:21.0	And sometimes people do drain us and sometimes we can feel a little bit guilty about the
0:25.7	fact that they are draining us and maybe allow them to drain us even more.
0:29.5	So the important thing is there are people in your life that drain you.
0:37.2	You don't have to feel guilty.
0:39.1	The important thing is that you acknowledge how you feel in order to then manage how
0:43.3	you feel because the draining plus the guilt is going to make you feel even worse and eventually
0:49.8	you're going to say the wrong thing anyway because that creates chronic stress and you
0:53.6	and chronic stress.
0:55.0	Besides the fact that it damages your brain and body and makes you feel awful and all
0:58.8	of those things that you hear me talk about so much, it is really not going to help you
1:02.9	formulate the right response to that person or manage that situation and then all kinds
1:07.2	of things you've weighed and all that could lead to big arguments or things like that.
1:11.7	So number one is to recognise and acknowledge that there is a person or persons that are
1:17.9	draining you.
1:19.5	In acknowledging I understand that that could be someone in your family.
1:23.9	Someone in your family, it could be a close friend, it could be a colleague at work.
1:27.9	So it could be any number of situations where that's occurring and it may be not very easy
1:33.4	to kind of get away from it.
	...

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