Podcast 465: What we are doing wrong when it comes to love

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 16 March 2023

⏱️ 48 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk to Kanwer Singh, also known as Humble The Poet, about what most of us are doing wrong when it comes to love, what it means to sit with your pain and experience love, the difference between self-care and self-love, and so much more! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/what-we-are-doing-wrong-when-it-comes-to-love Get the book: https://assist331.wixsite.com/website-2 OFFERS FROM OUR SPONSORS: -Calm: For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium subscription at CALM.COM/DRLEAF. -Noom: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 1:30 Humble the Poet’s amazing new book on love 2:40 Humble the Poet’s life & work 11:00 What love is 13:50 Different versions of love 14:50 Vulnerability is not a weakness 16:22 What we are doing wrong when it comes to love 18:30 How the world has changed & how this affects our perception of love 23:40 The difference between self-care & self-love 35:36 Why we need to sit with our pain to experience love 43:20 Loving others means loving yourself 44:10 Real love is not easy but it is worth it! ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast Cleaning Up the Mental Mace.
0:10.4	What are most of us doing wrong when it comes to love?
0:14.3	What does it actually mean to sit with your pain to experience love?
0:19.2	What is the difference between self-care and self-love?
0:23.1	Well, my guess today to help answer these questions and more is Kanwar Singh.
0:28.6	Also known as the Humble Poet.
0:31.3	Kanwar is a Canadian born rapper, spoken word artist poet, internationally,
0:36.5	based selling author and former elementary school teacher.
0:40.0	What began as reciting spoken word poetry and coffee shops to impress girls,
0:44.0	evolved into a creative adventure that has spanned the last 10 years,
0:47.7	crossing genres, mediums and oceans.
0:50.2	His first due releases unburned and things nobody can teach us have become international
0:55.2	based sellers.
0:56.3	In his news book, How to Be Loved, he shows us how to move away from the trap of
1:01.0	always trying to be loved by the world and rather be the love we desire.
1:05.5	So let's dive in.
1:10.1	Welcome, Kanwar. I'm really looking forward to this interview because you're talking about
1:14.3	something that is just so universal, so cool to who you are as humans and it is so important
1:21.1	and it's something I talk about from a scientific perspective as well.
1:24.2	So you're going to talk about love and you're going to give us a wonderful, beautiful
1:27.8	perspective on love and you have a beautiful new book on this book, a book called How to Be Love.
1:34.2	And I love that how to be loved and then in brackets you've got how to be loved.
	...

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