Podcast 460: How to Make Stress Good for You Part 2

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 27 February 2023

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about how to develop a healthy stress mindset. This is part 2 of my series on stress. You can listen to part 1 here.

As I mentioned in part 1, chronic, unmanaged stress is directly linked to physical ill-health and mental health challenges. In fact, if we are constantly stressed about stress, it will become an obstacle on our pathway to dealing with life’s challenges. But, if stress is an inevitable part of life, is there a solution to this problem? Is there hope? Thankfully, there is! The key lies in how we choose to manage our stress. Changing our attitude towards stress is essential to healthy mental and physical self-care.

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Read the blog here: https://drleaf.com/blogs/news/how-to-make-stress-good-for-you-part-2

OFFERS FROM OUR SPONSORS:

-BiOptimizer’s Magnesium Breakthrough: For an exclusive offer for my listeners go to magbreakthrough.com/drleaf. In addition to the 10% discount you get by using promo code drleaf10, you will unlock a special gift with purchase - for a limited time only.

EPISODE HIGHLIGHTS:

2:00 How amazing stress is!

3:20 Why we need to change the way we perceive stress

6:02 How to change our perception of stress

8:20 Stress is an inevitable part of life + the importance of changing how we see stress

10:50 Using mind management to change the way you perceive stress

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.9	In today's podcast, I'm actually going to be talking about stress again, the stress
0:13.8	part 2 and having a completely different understanding and view of stress.
0:22.1	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:26.5	What if there was a way to take back control?
0:29.4	What if there was a practical way to detox your brain?
0:32.6	This is now possible with neuropsychal.
0:35.0	The first ever scientifically tested brain detox app, shown to help reduce an anxiety and
0:40.6	depression by up to 81%.
0:43.6	Users are guided through a variation of audio and video, brain exercises and mind management
0:48.2	lessons every day.
0:49.7	I'm excited to share some of the latest features in the app including guides for children and
0:54.1	parents, detailed feedback and recommendations, written guides through days 22 through 63
0:59.3	of the neuropsychal and an easy way to track your progress.
1:03.0	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:07.7	of lives including people trying to find purpose in life, overcoming fear, better sleep, improved
1:13.1	relationships, managing intrusive thoughts, depression and anxiety and so much more.
1:18.6	neuropsychal is for everybody, no matter who you are, what you've been through, what you
1:22.6	do, you have an incredible mind and brain that is always on and needs to be managed so
1:27.6	that you can live your best both mentally and physically.
1:31.2	This app is designed for individuals, couples, families, businesses or corporations, for
1:35.4	everyone, everywhere.
	...

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