Podcast 461: The Unique Connection Between Your Mind, Mental Health and Muscles

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 2 March 2023

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk to Angelo Keely, founder and CEO of Kion Aminos, about amino acids: what they are and why they are so important for a stronger mind, brain and body. From young, amino acids have played an important role in Angelo’s life. He grew up in a health-conscious family where what you ate and how you exercised were incredibly important, including getting enough amino acids for better energy and post-workout recovery.

Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf

Read the blog here: https://drleaf.com/blogs/news/the-unique-connection-between-your-mind-mental-health-muscles

If you want to try my favorite aminos, for a limited time you can save 20% on monthly deliveries and 10% with this: https://getkion.com/pages/drleaf?discount=discount-drleaf-podcast-aminosfff-220727&utm_source=drleaf&utm_medium=podcast&utm_campaign=aminosfff

OFFERS FROM OUR SPONSORS:

-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf.

-Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well!

EPISODE HIGHLIGHTS:

3:20 Why Angelo founded Kion Aminos

11:50 How Angelo managed his own trauma & redefined his narrative

15:30 Amino acids & the brain

17:30 Why amino acids are so important

24:50 Amino acids & longevity

28:00, 34:32 Why amino acid supplements can be helpful

38:00 Finding the best amino acid supplements for you

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.0	We will all heard about amino acids, but what exactly are they and how can they help build
0:14.5	a stronger mind and healthier brain?
0:17.6	Can amino acids help improve your mental health?
0:20.7	What is the relationship between your muscles and your mind?
0:23.8	Well, Dr. Neymar in the studio today to answer these questions and so much more is Angelo
0:28.9	Keely, the founder and CEO of Keon Aminos.
0:33.3	Angelo and I have a great discussion about how he overcame his trauma and found his personal
0:37.8	health journey at 16 after being stabbed and nearly beaten to death during a bad LSD
0:42.8	trip, how and why he founded Keon and how muscles and mind are connected.
0:47.7	So let's dive in.
0:52.3	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:56.7	But if there was a way to take back control, what if there was a practical way to detox your
1:02.0	brain?
1:03.0	This is now possible with neuropsychal, the first ever scientifically tested brain detox
1:08.2	app shown to help reduce an anxiety and depression by up to 81%.
1:13.8	Users are guided through a variation of audio and video, brain exercises and mind management
1:18.4	lessons every day.
1:19.9	I'm excited to share some of the latest features in the app including guides for children
1:24.2	and parents, detailed feedback and recommendations, written guides through days 22 through 63 of
1:29.6	the neuropsychal and an easy way to track your progress.
1:33.2	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
	...

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