Podcast 453: Is there a cure for intrusive thoughts?

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 2 February 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about intrusive thoughts, and how to manage them using what I call “thinker moments”. Intrusive thinking is can be defined as uncontrollable, unwanted thoughts that we feel unable to resist. This kind of thinking is often a way of coping with an underlying, unresolved issue. It’s not always the most effective or sustainable way to deal with pain or trauma, but it’s a coping mechanism—a type of distraction you use to try to keep the source of your pain bearable, at least in the short term. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/intrusive-thoughts OFFERS FROM OUR SPONSORS: -ButcherBox: ButcherBox is offering my listeners one of their best deals yet: a 100% grass-fed chuck roast and a whole organic chicken FREE when you join plus an additional $20 off your first box. Sign up today at butcherbox.com/DRLEAF and use code DRLEAF to get a 100% grass-fed chuck roast and a whole chicken FREE in your first box plus $20 off. -Open: If you want to get on my daily routine, you can get 30 days free of Open by visiting withopen.com/DRLEAF. And don’t forget to follow your friends on the app so that you can join the community as well! EPISODE HIGHLIGHTS: 1:30 Intrusive thoughts are a global problem! 2:50, 7:30 What intrusive thoughts are 8:00 Why we must weaken intrusive thoughts 9:00 Mind management & intrusive thoughts 9:50 The importance of thinker moments & how they train us to be more self-regulated 12:05 The brain is constantly changing—it is neuroplastic 12:30 Whatever we focus on the most grows, including intrusive thoughts 14:00 The power of being alone with our thoughts 19:00 How to get into a “thinker mindset” 21:00 How thinker moments affect the brain 23:00, 26:15 Tips to use thinker moments to build up mental resilience & manage intrusive thoughts ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hello, I am Dr Caroline Leif and I am the host of Cleaning up your mental mess and I'm
0:09.4	thrilled that you've joined me today and I am going to be talking about a globally
0:14.4	widespread phenomenon and it's not COVID, it is intrusive thoughts.
0:20.0	Do you know that 94% of people globally and it's probably more battle with intrusive
0:25.8	thoughts?
0:26.8	And it's not actually a disease, it is a global widespread phenomenon and it's something
0:32.0	that we can actually learn to manage.
0:33.6	In other words, it is part of our human nature to have these intrusive thoughts but when
0:37.8	we don't manage them, they manage us.
0:40.6	So I'm going to explain this to you today with some research and give you some tips for
0:44.3	how to understand and manage intrusive thoughts which can be so bothersome as we all know.
0:50.6	But before we begin, if you want to listen to this podcast and any of my podcasts add
0:55.2	free then you can subscribe to my Patreon account, the link and the details on the show notes
1:00.9	and also I give bonus content on my Patreon account and I do live Q&As.
1:06.4	And just before we begin one more thing, that this podcast is for educational purposes
1:11.2	and is not a medical advice.
1:12.7	If you need medical advice, please contact the appropriate medical professional.
1:17.7	And now onto today's podcast about intrusive thoughts.
1:23.7	Okay, so as I mentioned and I'm going to actually read the study, a research from Concordia
1:29.4	University and 15 other universities worldwide show that 94% of people examined across six
1:37.2	continents' experience unwanted intrusive thoughts, images and impulses.
1:43.0	Okay, raise your hand if you're in that category which is most of us.
	...

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