Podcast 452: How to build a healthy relationship to time & avoid the “quick-fix” trap

CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.6 • 3.2K Ratings

🗓️ 30 January 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Download my new and improved brain detox app here: https://neurocycle.app

SHOW DESCRIPTION: In this podcast I talk about a great way to improve your wellbeing and resilience: the time mindset! The time mindset is about harnessing the power of our thoughts to think deeply, learn powerfully and deal with the fast-paced, digital, instant age we live in to lead lives filled with meaning. It is all about changing how you think, feel and choose around the concept of time, that is changing your relationship with time!

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Read the blog here: https://drleaf.com/blogs/news/how-to-build-a-healthy-relationship-to-time-avoid-the-quick-fix-trap

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EPISODE HIGHLIGHTS:

3:08 Why mindsets are so important

3:25 How to deal with the fast-paced age we live in

4:26 Why we need to change the way we think about time

9:00, 15:20 It takes time to change!

10:10 What the research tells us about time

16:31, 19:58 How to change your relationship to time using mind management

ADDITIONAL RESOURCES:

-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com

-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!

- Visit my website at https://drleaf.com for more free resources

-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-

-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf

-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf

-Youtube: https://www.youtube.com/drcarolineleaf

*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

Transcript

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0:00.0	Hi, I'm Dr Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:10.0	Okay, in today's podcast, I'm going to be talking about time, the time mindset, developing
0:16.5	a new relationship with time.
0:19.2	How many times have you called yourself saying, oh, I've just been so busy?
0:23.0	Or I don't have enough time for this.
0:24.8	There's just too many things to do.
0:26.6	Well, I'm so guilty of that and I have been so guilty of that to the point where I literally
0:31.5	was burning out with all the things I was doing, even though my excuse will always be,
0:34.8	I love what I do and I do love what I do.
0:37.8	But I had a bad relationship with time and I'm working on it this year and I'm going
0:42.8	to teach you about it today in today's podcast.
0:44.8	I've even written about this before and this is something that I am working on over the
0:48.6	next 63 days in a challenge that I'm doing with thousands of people.
0:52.5	So you're running a mind-brain detox challenge from which started on the first of January
0:56.6	and runs through the 24th, so you can jump on it any stage.
0:59.4	The details are in the show notes.
1:01.1	It's brand detox.
1:02.5	23, you get a $10 discount, a $3 month subscription and you get access to a private Facebook
1:08.2	group where I do lives twice a week.
1:09.8	So I hope you've joined me there and I'm working on the time mindset and the lives are
1:13.8	on to lots of questions.
1:14.8	But today I'm going to talk to you about developing another relationship with time.
	...

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