Podcast 445: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health PART 2

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 22 December 2022

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I continue the discussion I started in my previous podcast: how to not let other people’s words and actions negatively impact our mental health. Sometimes it can be challenging to know how to respond when someone triggers you, even if you listened to my previous podcast several times. Emotions can run hot, which may make it a challenge to react well in the moment. Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health-part-2 OFFERS FROM OUR SPONSORS: -Cozy Earth: Hurry, holiday offer ends soon Go to CozyEarth.com and enter my promo code DRLEAF to save 40%. -Athletic Greens: To make it easy, Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance! EPISODE HIGHLIGHTS: 2:08 3 steps to manage how people’s words & actions affect you 3:02 Practice really does make perfect! 5:09 An example to help you apply these steps & change the way your brain is wired 8:42 Why being kind to yourself is so important ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mass.
0:09.6	In last week's podcast I spoke about how we can actually control how others' words and
0:14.7	actions get stored inside our brain, which is really great to know because if it's
0:18.5	stored in your brain it affects how you function and it can affect your mental health.
0:22.6	So people are being toxic towards you or saying things to you that you don't want inside
0:27.2	of you, you can actually block that and I gave you a three step process for doing it and
0:31.9	in this podcast I'm going to recap those three steps and I'm going to give an example
0:35.5	so you know how to actually apply it in your life.
0:39.2	How would you like to give a holiday gift that will be appreciated every night?
0:43.3	I have two suggestions and a special offer from Cozy Earth, the brand that made Oprah's
0:48.2	favorite things five years in a row.
0:50.2	My first suggestion is Cozy Earth Bedding.
0:53.2	It's made using the finest premium viscoes from highly sustainable bamboo.
0:58.5	Their bedding is naturally temperature regulating so they'll sleep comfortably all year around.
1:04.3	I shall do.
1:05.3	It's by far the best bedding I have ever slept in and for me, great sheets means better
1:10.8	mental health.
1:12.0	My second suggestion is Cozy Earth's luxurious lingerie collection.
1:16.3	From the ultra soft lounge pants, teas and pajamas for women to their popular joggers
1:21.0	pull over crews and hoodies for men.
1:23.5	Cozy Earth lingerie is designed to flatter everybody type.
1:27.3	And check out the premium plush and waffle bath towels.
	...

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