Hi, I'm Dr. Caroline Leifin. Welcome to my podcast, Cleaning Up the Mental Mass. I'm so glad

you've joined me today because I'm going to be reminding you those of you that haven't

yet joined the challenge. You can still jump on board and join the challenge. We're

doing a mind brain detox challenge between now and the 4th of March. And if you jump

on the bandwagon a little bit late, that's okay. You can still carry on because there's

a special discount for you, a special chicken, exclusive chicken, so it needs to help you manage

your mind and detox your mind so that you get into 2023 knowing how to manage your mind,

which is one of the most powerful and important things you can do because if your mind is driving

our brain and body in our life, if we don't manage our mind, our brain and body are a

miss. So join me in this exclusive challenge.

Life can be hard and it's easy to feel stressed, anxious and out of control. What if there

was a way to take back control? What if there was a practical way to detox your brain? This

is now possible with neuropsychal. The first ever scientifically tested brain detox app

shown to help reduce an anxiety and depression by up to 81%. Users are guided through a variation

of audio and video, brain exercises and mind management lessons every day. I'm excited

to share some of the latest features in the app, including guides for children and parents,

detailed feedback and recommendations, written guides through days 22 through 63 of the neuropsychal,

and an easy way to track your progress. There are over 500,000 neuropsychal users worldwide

and the app has helped change thousands of lives, including people trying to find purpose

in life, overcoming fear, better sleep, improved relationships, managing intrusive thoughts,

depression and anxiety and so much more. Neurocycle is for everybody, no matter who you are,

what you've been through, or what you do, you have an incredible mind and brain that is

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