Podcast 444: How to Not Let Other People’s Words & Actions Negatively Impact Your Mental Health

The Dr. Leaf Show

Dr. Caroline Leaf

Health & Fitness, Mental Health

4.7 • 3.3K Ratings

🗓️ 19 December 2022

⏱️ 22 minutes

🔗️ Recording | iTunes | RSS

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Summary

Vote for my podcast for a Signal Award!! Vote here: https://vote.signalaward.com/PublicVoting?_kx=6BgVizduZ_9I5u_mWeA9D5hg3268A92HXuJfNLb-9eL3i7GfACUNO4l1_maC_slH.KqgH9d#/2022/shows/general/advice-how-to Download my new and improved brain detox app here: https://neurocycle.app SHOW DESCRIPTION: In this podcast I talk about something that we all struggle with, especially around the holiday season: how to not let other people’s words and actions negatively impact our mental health! This is part 1 of a 2 part series on managing how other people affect our wellbeing. Even though it may feel impossible at times, we can control how someone’s words and actions get stored in our brains. This means that we have the power to change how these words ;and actions affect our health! Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleaf Read the blog here: https://drleaf.com/blogs/news/how-to-not-let-other-people-s-words-actions-negatively-impact-your-mental-health OFFERS FROM OUR SPONSORS: -Better: Help: Get 10% off their first month at betterhelp.com/drleaf. -NOOM: Sign up for your trial today at Noom.com/DRLEAF. And check out Noom’s first ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold. EPISODE HIGHLIGHTS: 2:13 What people say & do can affect your mind, brain and body 2:30 You can learn how to control how the words & actions of others affect you! 4:32 How thoughts are stored in the brain & how they impact our health 7:33 Your conscious intentions as electromagnetic waves 8:00 How other people’s words & actions can affect us 8:30 Tips for managing your triggers around other people 15:42 The power of visualization 16:53 The importance of being kind to yourself & having compassion for others ADDITIONAL RESOURCES: -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! - Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hi, I'm Dr. Caroline Leif and welcome to my podcast, Cleaning Up the Mental Mace.
0:10.2	In today's podcast, I'm going to be talking to you about how we can control how others'
0:16.2	words and actions get stored in our brain.
0:20.1	Life can be hard and it's easy to feel stressed, anxious and out of control.
0:27.6	But if there was a way to take back control, what if there was a practical way to detox your
0:32.9	brain?
0:33.9	This is now possible with neuropsychal.
0:36.1	The first ever scientifically tested brain detox app, shown to help reduce an anxiety
0:41.5	and depression by up to 81%.
0:44.7	Users are guided through a variation of audio and video, brain exercises and mind management
0:49.3	lessons every day.
0:50.8	I'm excited to share some of the latest features in the app, including guides for children
0:55.1	and parents, detailed feedback and recommendations, written guides through days 22 through 63
1:00.4	of the neuropsychal and an easy way to track your progress.
1:04.1	There are over 500,000 neuropsychal users worldwide and the app has helped change thousands
1:08.8	of lives, including people trying to find purpose in life, overcoming fear, better sleep,
1:13.8	improved relationships, managing intrusive thoughts, depression and anxiety and so much
1:18.4	more.
1:19.4	Neuropsychal is for everybody, no matter who you are, what you've been through, what you
1:23.7	do, you have an incredible mind and brain that is always on and needs to be managed so
1:28.8	that you can live your best both mentally and physically.
1:32.3	This app is designed for individuals, couples, families, businesses or corporations, for
	...

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