Podcast 42 - Don't Eat For Winter - Downfall via the Carb-Fat Combination
The Fat Emperor Podcast
ivor cummins
4.8 • 766 Ratings
🗓️ 20 October 2019
⏱️ 66 minutes
🧾️ Download transcript
Summary
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NOTE: SOUND IS NOT FULL QUALITY UNTIL ~9 MINUTES IN (then it's saucy as usual!)
Welcome to Episode 42, featuring a compelling #Irish guest! Cian Foley has learned first hand that nutrition is crucial in maintaining health and vitality. He has specifically realized that many of us have been unconsciously "eating for winter" - which is a VERY bad idea. His discoveries led to him writing the book "Don't Eat for Winter" - a fascinating account of his journey, and full of advice on how to optimize both your nutrition and your health!
VIDEO PODCAST: https://www.youtube.com/watch?v=nQ0OQq6hDd4
Transcript
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| 0:00.0 | That's still useful, whereas up and top, relatively, it's not so important. |
| 0:04.6 | There's no heat really lost out there because it's bone and it's thick and, you know, |
| 0:08.1 | used for a head button. |
| 0:09.4 | Especially in my case. |
| 0:12.1 | No, that makes so much sense. |
| 0:16.7 | Welcome to the Fat Emperor podcast. |
| 0:19.3 | I'm your host, Ivor Cummins. We're supported by the Irish |
| 0:22.5 | Heart Disease Awareness charity, which advocates a simple CT scan to reveal your CAC score. So, |
| 0:29.1 | know your score and take action to prevent that premature heart attack. Everything you need to know |
| 0:34.4 | will be right here. |
| 0:38.3 | Hey everyone, welcome to another free podcast. |
| 0:41.3 | We keep these podcasts free for you guys by being funded by the Irish Heart Disease Awareness. |
| 0:46.3 | So a quick favor to ask you, if you can put this video on pause for just a moment and go to IHDA.i.e that's IHDA.i and have a look at the |
| 0:58.5 | home page and scroll down to the share buttons and help us get the message out on |
| 1:03.3 | the calcification scan and its ability to save the lives of many middle risk people |
| 1:08.3 | who have no awareness that they've got major heart disease going on inside their body so if you can do that for us we'll keep the podcast free today i'm in studio in dublin ireland with none other than keene foley who has written the book don't eat for winter which is very good advice and recently |
| 1:28.4 | Keene you were on Brian Lensky MD and Tro yes yeah yeah yeah |
| 1:35.3 | it was really interesting conversation but unfortunately the sound quality |
| 1:40.3 | wasn't excellent you know what it should be a lot better today maybe oh I |
| 1:44.5 | think it will be well we'll see how we do but I think in Ireland we probably |
| 1:48.4 | call the sound of ball of shite maybe might be fair yeah yeah I've written some |
| 1:52.6 | slang books so like ball of shite it'd be a pretty good description sorry |
... |
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