Welcome to the Fat Emperor podcast. I'm your host, Ivor Cummins. We're supported by the Irish

Heart Disease Awareness charity, which advocates a simple CT scan to reveal your CAC score. So,

know your score and take action to prevent that premature heart attack. Everything you need to know

will be right here.

Welcome to today's podcast.

And today I'm going to be talking to a person in Finland.

Nick Patterson is his name.

And he set up many years ago, the L-I-H-F website,

low-inflammation, high-fat living. So today we're going to talk a bit

about his experience, what he's discovered, his research, and how successfully he's been on a

quite very low carb diet. Great to meet you, Nick. Thank you very much, Iva. It's good to be here.

Yeah, great stuff. And you you know what i was looking through

your website there it was shazah actually on twitter who suggested i talked to you so had tip to

thank you very much shazza she's done it again it's the second or third interview i've had

thanks to her and uh you know i try to keep a bit of a low profile on Twitter, but she certainly pushes my message.

So, yeah, thank you very much, Shazah, if you're listening.

You've done it again.

She gets no pay for it.

She's going to assure you.

She's an enthusiast like the rest of us.

So thanks, Shaza.

Yeah, so I was just looking through your backstory there and it's,

...